Earth and Anxiety

"This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known." -Marion Woodman

We're an anxious species right now.

Anxiety can be useful when it mobilizes us to act on a problem. Look at today's global strike- millions of school age children doing the rational thing and making some serious noise feels like a righteous antidote to the despair we've all been feeling.

There is no 'environment'. Our earth is our extended body. She's suffering and so are we. What's in one is in the whole.

If your anxiety is crippling you, keeping you stuck and preventing you from experiencing pleasure, your priority must be to get yourself back to coherence and a sense of a safe home inside yourself.

My Embody Earth nidra was written with all of this in mind. You'll find it here.