Private Yoga
Public classes can be overwhelming and sometimes they don’t fit into your schedule.
Maybe you’re a busy professional who wants to prioritize health and well-being.
Perhaps you’re a complete beginner, have chronic pain or want tools to help with your anxiety.
You may already have a yoga practice and are curious about certain poses or ready to go deeper.
These sessions are beneficial because I devote all of my attention to your specific needs.
First we meet for a free consultation over tea and chat about your physical and spiritual needs. We create a plan to work together once, twice, three times a week. We make goals and have a good laugh.
I design the perfect package for you. You’ll have tools to last a lifetime on and off the mat. With over 500 hours of training, I incorporate Hatha, Prana Vinyasa™ and Restorative yoga methods with meditation and other healing modalities. We can focus to address one specific issue or overall wellbeing.
Tailored class packages available.
Homework, handouts, check-ins and props included; all you need is a yoga mat.
Schedule sessions to fit your busy life in your own home. Private yoga in Arcata, Eureka, Mckinleyville and Trinidad.
Investment
Single session at my home space: $80
Single session at client’s home (for up to 1-2 people): $100
Payment is due at or before the first session unless a payment plan has been arranged in advance.
Self care is a life long commitment that you deserve. My goal is to have you feeling confident enough to unroll your mat at home and move your body according to your own needs.
Sessions are tailored to your needs and draw from the following styles:
Vinyasa (flowing, vigorous, sweaty)
Yin (slow, meditative, deep stretch for the connective tissue)
Restorative (resting with the support of props; calming the nervous system)
are you ready to change your life?
“Cathy will ensure that your private sessions are tailored to your body, mind, and willingness to grow.”
